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Get Yours Our Story Formulation Science Recipes FAQ Contact Us Account Get Yours The science. Learn about hydration, electrolytes, nutrition, and more with in-depth content supported by the latest scientific literature. Subscribe to stay up to date. Filter By Category Search Complete Library Filter By Category All Articles Did You Know? Electrolytes Fasting LMNT At Work Low-Carb FEATURED ARTICLE LMNT’s electrolyte ratios explained LMNT contains 1000 mg sodium, 200 mg potassium, 60 mg magnesium and no sugar. A question we hear a lot: Why do you put a full gram of sodium in every stick pack? Isn’t salt bad for your heart?” The truth is, that’s not nearly as cut and dry as it’s been made out to be. Sodium is an essential mineral—the stuff of life—and we’ve never been shy to address the misinformation around it. In this article, we’ll cover the clinical evidence behind LMNT’s electrolyte ratios. We’ll start with sodium, potassium, and magnesium – and then address why LMNT doesn’t contain calcium, phosphorus, or trace minerals. Read more. Popular ArticlesThe WHO’s (mis)guidance on sodium The World Health Organization (WHO) recommends sodium restriction for heart health, but the science says otherwise. Learn the latest about salt, blood pressure, and longevity.Do you need sugar to hydrate? Does sugar enhance hydration or dehydrate you? Learn why both are possible, which type of sugar to avoid, and how to stay hydrated with fluids and electrolytes.How to make LMNT’s electrolyte drink mix at home An electrolyte drink should contain sodium, potassium, magnesium, and fluids for hydration. Here’s how to make a few of LMNT’s most popular flavors at home. Recent ArticlesPerformance hydration: The role of water, sodium, and glucose in exercise Learn the science of exercise hydration. Understand how dehydration affects performance and how to rehydrate with water, sodium, and glucose.Study links hydration to better health: Is water the answer? Does drinking more water reduce your risk of death? We question media coverage of the recent Lancet study in this science-backed review.Winter hydration: Navigating cold weather, altitude, and more Cold weather and high elevation reduce thirst, increase exertion, and deplete water and electrolytes. Learn how to optimize your winter hydration. Science → All Articles - Search Results Load More About Our Story Formulation Science Recipes Shop Shop All LMNT Sparkling The Box INSIDER Bundle Variety Pack Merchandise Resources Sign In Help Center FAQ Contact Us Wholesale Want the latest from Drink LMNT? Form C-AR Filing Refunds & Returns Privacy Policy Terms of Use Accessibility © 2024 Drink LMNT,...